TRAINING PROGRAMS
Personal Training
Train 1 on 1 with a certified Athletic Gaines Performance Coach! Whether you are preparing for an upcoming season or just trying to lose a few extra pounds, all personal training clients go through a movement & body composition screening in order to create a specialized program just for them!
Sports Performance
We take pride in cultivating well rounded youth athletes. Building up a young athlete's strength builds confidence, which helps them add skill in other areas of their game! Youth sports performance groups range from 4-8 athletes per group depending on the facility.
Adult Fitness
Want a good workout without the time commitments of a personal trainer? This is the program for you! Join our adult fitness classes and workout with friends in a group setting! Our adult fitness classes emphasize functional strength and movement for life changing results! Adult fitness groups range from 4-8 people per group depending on the facility.
Contact us.
INFO@ATHLETICGAINES.COM
HOLLYWOOD - WESTLAKE