Passion. Performance. Results.

We are Athletic Gaines

Unmute

About Athletic Gaines

Founder

 

 
Travelle Gaines is the founder of Athletic Gaines and is considered the premier sports performance trainer in America, having trained over 300 current NFL players including Lesean Mcoy, Jamaal Charles, Marshawn Lynch, Ryan Clady, Dashon Goldson, Andrew Luck and several other pro bowlers. Since 2007, Gaines has prepared 100’s of athletes for the NFL Combine and is noted for helping several players rise up the draft boards with their combine performances including: Dion Jordan, Kyle Long, Lamaar Houston and Ryan Matthews. Travelle also trains several celebrity clients including Sean “Diddy” Combs and Kendra Wilkerson. Gaines also serves as a training expert for both the NFL Network and Yahoo! Sports.

Prior to starting Athletic Gaines, Travelle was the Director of Elite Athlete Development for Athletes Performance where he was directly responsible for all aspects of football training. During that time Athletes Performance had 30 first draft-picks and 128 athletes drafted in the NFL draft. Gaines spent three years as a Division one strength and conditioning coach at LSU and at the University of Louisiana Monroe. Gaines worked with the Jacksonville Jaguars strength staff in 2007 and 2008 and also with the Oakland Raiders performance staff in 2011. LeSean McCoy or Danny Amendola working out. 

Travelle studied under legendary USA strength coach, Gayle Hatch where he learned “The Hatch System” and uses it in his program daily. Gaines is a graduate of San Jose State University where he was a scholarship athlete as a member of the football team.

Passion leads to production, production leads to performance, performance leads to results!

Athletic Gaines – Training Champions

Andre Woodert

Director of Performance

 

 
Andre Woodert is Athletic Gaines Director of Performance.  Equipped with a degree in kinesiology, minor in philosophy, Andre Woodert entered the coaching world with a unique combination of education and functional experience. He began his college matriculation with an academic scholarship followed by an athletic scholarship. Not only has he won two National Championships and four conference championships, he earned numerous research awards in biomechanics and advanced exercise physiology.

Andre is recognized as an expert in the field of functional, sport-applicable strength and power development, and speed training. He brings a wealth of knowledge to Athletic Gaines, as he understands the human body and how to maximize performance. He has worked with clients of all ages, including nearly 1,000 youth athletes in various clinical settings, Olympic and World Champion sprinters, Heisman Trophy winners, NFL first round draft picks, and notable athletes from nearly every professional sport – football, basketball, baseball, track, soccer, tennis, lacrosse and MMA. 

Notable

 

Athletic Gaines

 

QUARTERBACK
Player NFL Team
Pat Devlin Dolphins
Andrew Luck Colts*
Matt Lienart Raiders*%
Terrelle Pryor Raiders
Carson Palmer Raiders*%#

RUNNING BACK
Player NFL Team
Reggie Bush Lions%
Arian Foster Texans#
Jamaal Charles Chiefs#
Joique Bell Lions
Justin Forsett Jaguars
Chris Johnson Jets*#
Taiwan Jones Raiders
Marcel Reece Raiders
Ryan Mathews Chargers*#
Lesean McCoy Eagles#
LaMichael James 49ers
Marshawn Lynch Seahawks*#

WIDE RECEIVER & TIGHT END
Player NFL Team
Stevie Johnson 49ers#
Andre Johnson Texans%#
Julian Edelman Patriots
Kenny Stills Saints
Ed Dickson Ravens
Owen Daniels Texans#
Dennis Pitta Ravens
Josh Cribbs Browns#
Emmanuel Sanders Steelers
Austin Collie Colts
Mercedes Lewis Jaguars*#
Dwayne Bowe Chiefs*#
Nick Toon Saints
Marques Colston Saints
Danny Amendola Patriots
Steve Smith Rams#
Brandon Gibson Rams
Ramses Barden Bills

LINEBACKER
Player NFL Team
Kirk Morrison Bills
Kao Misi Dolphins
Jermaine Cunningham Patriots
Jameel McClain Ravens
James Michael Johnson Browns
Russell Allen Jaguars
Akeem Ayers Titans
Shaun Phillips Chargers#
Mychael Kendricks Eagles
Jon Beason Panthers*#
Mason Foster Bucs
Daryl Washington Cardinals

DEFENSIVE BACK
Player NFL Team
Rashad Jones Dolphins
Laron Landry Jets*
Jimmy Smith Ravens*
Terence Newman Bengals*#
Joselio Henson Raiders
Jerraud Powers Colts
Orlando Scandrick Cowboys
Erik Coleman Lions
Josh Robinson Vikings
Thomas DeCoud Falcons
Eric Wright Bucs
Dashon Goldson Buccaneers#
Marcus Trufant Seahawks*#
Phillip Thomas Redskins
Tony Jefferson Cardinals

DEFENSIVE LINE
Player NFL Team
Jurrell Casey Titans
Mario Williams Bills*#
Dion Jordan Dolphins*
Derrick Morgan Titans*
Glenn Dorsey Chiefs*
Tyson Jackson Chiefs*
Lamarr Houston Raiders
Matt Shaughnessy Raiders
Jarvis Jenkins Redskins
Lawrence Jackson Lions*
Ray Edwards Falcons
Da’Quan Bowers Bucs
Calasis Campbell Cardinals*#
Cameron Jordan Saints

OFFENSIVE LINE
Player NFL Team
Kyle Long Bears*#
Chance Warmack Titans*
Donald Penn Raiders#
Ritchie Incognito Dolphins
Eugene Amano Titans
Ryan Clady Broncos*#
Dallas Reynolds Eagles
Fenuki Tupou Saints
Marshall Newhouse Packers
Brian Schwenke Titans

MLB OFF-SEASON

Michael Belfiore, Pitcher

TRACK & FIELD

Allyson Felix, Sprinter
Dawn Harper, Sprinter
Kerron Clement, Sprinter

UFC HEAVYWEIGHT

Brendan Schaub

  • Andrew Luck, 1st Pick in the 2012 NFL Draft - Indianapolis Colts

    “Travelle put together a custom schedule for me to make sure I performed my best in combine drills and stay mentally sharp during meetings with NFL teams”.

    Andrew Luck, 1st Pick in the 2012 NFL Draft - Indianapolis Colts
  • Dion Jordan, 3rd Overall Pick – Miami Dolphins

    “Athletic Gaines was able to add 26 pounds of lean muscle on to my frame in six weeks of training leading up to the combine. I thought it was impossible considering I was dealing with a shoulder injury, but through a customized program, specialized meal plan and a detailed supplement plan, I was able to reach my dream of being top 5 pick in the NFL draft”.

    Dion Jordan, 3rd Overall Pick – Miami Dolphins
  • Kyle Long, 20th Overall Pick in the 2013 Draft – Chicago Bears

    “I got a chance to train with three other top offensive lineman at Athletic Gaines which created a very competitive environment, we pushed each other every day and it helped raise my draft stock as I was able to see my direct competition on a daily basis. There isn’t a more competitive place to train in the country than Athletic Gaines”.

    Kyle Long, 20th Overall Pick in the 2013 Draft – Chicago Bears
  • Ryan Clady, 3 Time Pro Bowl Selection, Denver Broncos

    “The speed and agility work made a big difference when I got to camp this season. I could tell my conditioning and endurance had improved”.

    Ryan Clady, 3 Time Pro Bowl Selection, Denver Broncos
  • Kenny Stills, 4.3 Forty Yard Dash, 2013 NFL Scouting Combine

    “I went to Athletic Gaines because of Travelle’s history of training guys that run well at the combine. A lot of guys can run fast when they are training but the ability to run fast at the combine is a different story. The plan that Athletic Gaines had for us in Indianapolis and the support they had for us there allowed me to run well when it mattered most”.

    Kenny Stills, 4.3 Forty Yard Dash, 2013 NFL Scouting Combine
  • Lamaar Houston, 44th Overall Pick in the 2010 Draft – Oakland Raiders

    “What I did at the Senior Bowl and Combine elevated my draft stock tremendously. The position coaches at Athletic Gaines worked directly with the performance coaches so I can address things that I needed to work to make me a better player on the field. I was also prepared to make the transition from college to the pros, as I have started every game of my career since arriving in the NFL”.

    Lamaar Houston, 44th Overall Pick in the 2010 Draft – Oakland Raiders
  • Ryan Matthews, 12th Overall Pick in the 2011 Draft – San Diego Chargers

    “I followed the program that Travelle laid out for me to a T. The combine was my coming out party and I was able to raise my draft status by putting on a show at the combine. I showed up bigger, faster and stronger then everyone thought I was”.

    Ryan Matthews, 12th Overall Pick in the 2011 Draft – San Diego Chargers
  • Andrew Luck, 1st Pick in the 2012 NFL Draft - Indianapolis Colts

    “Travelle put together a custom schedule for me to make sure I performed my best in combine drills and stay mentally sharp during meetings with NFL teams”.

    Andrew Luck, 1st Pick in the 2012 NFL Draft - Indianapolis Colts
  • Dion Jordan, 3rd Overall Pick – Miami Dolphins

    “Athletic Gaines was able to add 26 pounds of lean muscle on to my frame in six weeks of training leading up to the combine. I thought it was impossible considering I was dealing with a shoulder injury, but through a customized program, specialized meal plan and a detailed supplement plan, I was able to reach my dream of being top 5 pick in the NFL draft”.

    Dion Jordan, 3rd Overall Pick – Miami Dolphins
  • Kyle Long, 20th Overall Pick in the 2013 Draft – Chicago Bears

    “I got a chance to train with three other top offensive lineman at Athletic Gaines which created a very competitive environment, we pushed each other every day and it helped raise my draft stock as I was able to see my direct competition on a daily basis. There isn’t a more competitive place to train in the country than Athletic Gaines”.

    Kyle Long, 20th Overall Pick in the 2013 Draft – Chicago Bears
  • Ryan Clady, 3 Time Pro Bowl Selection, Denver Broncos

    “The speed and agility work made a big difference when I got to camp this season. I could tell my conditioning and endurance had improved”.

    Ryan Clady, 3 Time Pro Bowl Selection, Denver Broncos
  • Kenny Stills, 4.3 Forty Yard Dash, 2013 NFL Scouting Combine

    “I went to Athletic Gaines because of Travelle’s history of training guys that run well at the combine. A lot of guys can run fast when they are training but the ability to run fast at the combine is a different story. The plan that Athletic Gaines had for us in Indianapolis and the support they had for us there allowed me to run well when it mattered most”.

    Kenny Stills, 4.3 Forty Yard Dash, 2013 NFL Scouting Combine
  • Lamaar Houston, 44th Overall Pick in the 2010 Draft – Oakland Raiders

    “What I did at the Senior Bowl and Combine elevated my draft stock tremendously. The position coaches at Athletic Gaines worked directly with the performance coaches so I can address things that I needed to work to make me a better player on the field. I was also prepared to make the transition from college to the pros, as I have started every game of my career since arriving in the NFL”.

    Lamaar Houston, 44th Overall Pick in the 2010 Draft – Oakland Raiders
  • Ryan Matthews, 12th Overall Pick in the 2011 Draft – San Diego Chargers

    “I followed the program that Travelle laid out for me to a T. The combine was my coming out party and I was able to raise my draft status by putting on a show at the combine. I showed up bigger, faster and stronger then everyone thought I was”.

    Ryan Matthews, 12th Overall Pick in the 2011 Draft – San Diego Chargers

Meet The Team

Dennis Earls

Dennis Earls

Chief Executive Officer

Dennis Earls is a former track and field scholar from the illustrious University of Southern California. A product of the Annenberg School of Communications, Dennis is a critical thinker and dynamic strategist. He possesses a high regard for quality customer service, integrity and professionalism.

While he has established a solid professional career as a real estate broker to notable athletes and celebrities. Boasting nearly 300 transactions totaling in excess of over $1 billion in value, Dennis enjoys following all professional sports and playing in recreational leagues. His specialty in commercial real estate brokerage serves as an asset to Athletic Gaines. His knowledge of organizational structure, property sales and acquisitions, construction, investments and syndication is invaluable to the growth and viability of the brand.

Jared Pitt

Jared Pitt

Chief Financial Officer

Jared Pitt is the Chief Financial Officer for Athletic Gaines. Before joining the Athletic Gaines team, Jared was an attorney at Glancy Binkow & Goldberg LLP where he practiced corporate and securities litigation. Jared is a licensed Certified Public Account who worked at KPMG LLP, where he specialized in Financial Statement Auditing.

Jared earned his J.D. from Loyola Law School. Prior to attending law school he graduated with honors from both the University of Michigan’s Ross School of Business and USC’s Marshall School of Business where he received a Masters of Accounting.

Obea Moore

Obea Moore

Coach, Speed & Movement

William Obea Moore is a history making sprinter, who ranks among the World Youth Best for excelling in the 200 and 400 meters in track & field events. He has represented the United States internationally at the Pan American Junior Athletics Championships, making record times that are still undefeated as of today.
Obea Moore brings to Athletic Gaines, his speed expertise and tried-and-true advice on the mindset needed to be a world class athlete. He is a nutritionist, herbalist and mentor. His knowledge of the human body from the inside out, enables him to train individuals to maximize performance. Obea is a track legend with a story that both youth and professional athletes would find intriguing.

Mike Schultz

Mike Schultz

Baseball Trainer

Mike Shultz, owner of Double Play Baseball, is our resident baseball expert. He developed a love for the sport at only 4 years of age. With sights set on being a baseball player when he grew up, Mike played throughout high school and college. He later earned a spot in Major League Baseball with the Arizona Diamondbacks.

Mike has played all over the world as a free agent. His pitching skills have benefited the Hiroshima Carps and the Orix Buffalos in Japan as well as the Margarita De Bravos in Venezuela. With a true understanding of the mental skills needed to maintain a strong positive attitude in the wake of injuries and adversity, Mike brings to Athletic Gaines, a wealth of knowledge learned first-hand from fellow players, experts, trainers and coaches.

Joshua Robinson

Joshua Robinson

Sales Coordinator, Youth Division

Joshua Robinson is part of Idaho State University football history as the first player to lead the team in interceptions three consecutive years. Following a successful college football career, he joined the Baltimore Ravens and was featured on ESPN’s “Hey Rookie, Welcome to the NFL,” an original documentary that illustrated the transition of exceptional college athletes to the pros.

Joshua, is an asset to Athletic Gaines, as he understands the drive and commitment required to be exceptional. He has played football at the collegiate and professional levels. His ongoing work with youth athletes in the areas of agility movement, balance, rhythm and instinctiveness keep him on par with the who, what and where’s.

Omar Ting

Omar Ting

Operations Manager

Omar is a sharp all-around businessman, with diverse work experience. He is a proud alumnus of the University of Southern California (USC) and holds a double major in Philosophy and Economics. Thus, he has a knack for analyzing companies, enhancing infrastructures and increasing the bottom line.

His commercial real estate background, entrepreneurial spunk and former role with the nationally recognized LA Fitness, make him a vital part of the Athletic Gaines team. Omar truly appreciates the art of the deal and thrives on overcoming objections to close deals.

David Starling II

David Starling II

Sales Coordinator/Youth Performance Trainer

David is a former All-American, All-Regional, All-Conference football player. Credentialed with NASM cpt-1 and NSCA certifications, he is an established trainer in Southern California. He has been fortunate to train alongside several Olympic athletes including Sasha Andrews (Canadian Soccer Pro) and Shawn Crawford (USA Track & Field Pro). His client roster has included some NCAA, NFL, and AFL athletes as well.

He brings to Athletic Gaines, his southern charm and can-do attitude. His passion and determination, paired with the legacy he left at Tusculum University in Greeneville, TN, enable him to deliver the goals and mission of our high performance facility.

Teresa Lebron

Teresa Lebron

Yoga Instructor

Teresa Lebron is a former film and television dancer who transitioned out of the industry after over 15 years. To fill her void and satisfy her desire for expansive movement, she immersed herself in Yoga. She studied under Barrence Baytos, a well-known Neuromuscular Therapist, to gain hands-on knowledge of the human anatomy and the prevention and recovery of athletic-related injuries.

Yoga for Teresa is a way of life. She has experienced first-hand how Yoga can be transformative and she is dedicated to the practice of Heath (doing Vinyasa, Flow) and Bikram Yoga. She brings to Athletic Gaines, a vehicle for our athletes to enhance their minds, bodies and spirits.

Dennis Earls

Dennis Earls

Chief Executive Officer

Dennis Earls is a former track and field scholar from the illustrious University of Southern California. A product of the Annenberg School of Communications, Dennis is a critical thinker and dynamic strategist. He possesses a high regard for quality customer service, integrity and professionalism.

While he has established a solid professional career as a real estate broker to notable athletes and celebrities. Boasting nearly 300 transactions totaling in excess of over $1 billion in value, Dennis enjoys following all professional sports and playing in recreational leagues. His specialty in commercial real estate brokerage serves as an asset to Athletic Gaines. His knowledge of organizational structure, property sales and acquisitions, construction, investments and syndication is invaluable to the growth and viability of the brand.

Jared Pitt

Jared Pitt

Chief Financial Officer

Jared Pitt is the Chief Financial Officer for Athletic Gaines. Before joining the Athletic Gaines team, Jared was an attorney at Glancy Binkow & Goldberg LLP where he practiced corporate and securities litigation. Jared is a licensed Certified Public Account who worked at KPMG LLP, where he specialized in Financial Statement Auditing.

Jared earned his J.D. from Loyola Law School. Prior to attending law school he graduated with honors from both the University of Michigan’s Ross School of Business and USC’s Marshall School of Business where he received a Masters of Accounting.

Obea Moore

Obea Moore

Coach, Speed & Movement

William Obea Moore is a history making sprinter, who ranks among the World Youth Best for excelling in the 200 and 400 meters in track & field events. He has represented the United States internationally at the Pan American Junior Athletics Championships, making record times that are still undefeated as of today.
Obea Moore brings to Athletic Gaines, his speed expertise and tried-and-true advice on the mindset needed to be a world class athlete. He is a nutritionist, herbalist and mentor. His knowledge of the human body from the inside out, enables him to train individuals to maximize performance. Obea is a track legend with a story that both youth and professional athletes would find intriguing.

Mike Schultz

Mike Schultz

Baseball Trainer

Mike Shultz, owner of Double Play Baseball, is our resident baseball expert. He developed a love for the sport at only 4 years of age. With sights set on being a baseball player when he grew up, Mike played throughout high school and college. He later earned a spot in Major League Baseball with the Arizona Diamondbacks.

Mike has played all over the world as a free agent. His pitching skills have benefited the Hiroshima Carps and the Orix Buffalos in Japan as well as the Margarita De Bravos in Venezuela. With a true understanding of the mental skills needed to maintain a strong positive attitude in the wake of injuries and adversity, Mike brings to Athletic Gaines, a wealth of knowledge learned first-hand from fellow players, experts, trainers and coaches.

Joshua Robinson

Joshua Robinson

Sales Coordinator, Youth Division

Joshua Robinson is part of Idaho State University football history as the first player to lead the team in interceptions three consecutive years. Following a successful college football career, he joined the Baltimore Ravens and was featured on ESPN’s “Hey Rookie, Welcome to the NFL,” an original documentary that illustrated the transition of exceptional college athletes to the pros.

Joshua, is an asset to Athletic Gaines, as he understands the drive and commitment required to be exceptional. He has played football at the collegiate and professional levels. His ongoing work with youth athletes in the areas of agility movement, balance, rhythm and instinctiveness keep him on par with the who, what and where’s.

Omar Ting

Omar Ting

Operations Manager

Omar is a sharp all-around businessman, with diverse work experience. He is a proud alumnus of the University of Southern California (USC) and holds a double major in Philosophy and Economics. Thus, he has a knack for analyzing companies, enhancing infrastructures and increasing the bottom line.

His commercial real estate background, entrepreneurial spunk and former role with the nationally recognized LA Fitness, make him a vital part of the Athletic Gaines team. Omar truly appreciates the art of the deal and thrives on overcoming objections to close deals.

David Starling II

David Starling II

Sales Coordinator/Youth Performance Trainer

David is a former All-American, All-Regional, All-Conference football player. Credentialed with NASM cpt-1 and NSCA certifications, he is an established trainer in Southern California. He has been fortunate to train alongside several Olympic athletes including Sasha Andrews (Canadian Soccer Pro) and Shawn Crawford (USA Track & Field Pro). His client roster has included some NCAA, NFL, and AFL athletes as well.

He brings to Athletic Gaines, his southern charm and can-do attitude. His passion and determination, paired with the legacy he left at Tusculum University in Greeneville, TN, enable him to deliver the goals and mission of our high performance facility.

Teresa Lebron

Teresa Lebron

Yoga Instructor

Teresa Lebron is a former film and television dancer who transitioned out of the industry after over 15 years. To fill her void and satisfy her desire for expansive movement, she immersed herself in Yoga. She studied under Barrence Baytos, a well-known Neuromuscular Therapist, to gain hands-on knowledge of the human anatomy and the prevention and recovery of athletic-related injuries.

Yoga for Teresa is a way of life. She has experienced first-hand how Yoga can be transformative and she is dedicated to the practice of Heath (doing Vinyasa, Flow) and Bikram Yoga. She brings to Athletic Gaines, a vehicle for our athletes to enhance their minds, bodies and spirits.

The Athletic Gaines Facility

PROGRAMS

Tabs

NFL Off-Season

For many years Travelle Gaines has overseen one of the most respected NFL Off-Season programs in the country. He created Athletic Gaines to establish a highly competitive environment where the best of the best compete during their time away from their respective team facilities. Athletic Gaines focuses on important issues such as player recovery times to maximize performance when it counts most. From Pro Bowlers to practice squad players, if you are looking to take your athletic ability to the next level, look no further than Athletic Gaines.

Package includes

  • Physical evaluation to identify your strengths and opportunities for improvement.
  • Performance training sessions.

Intensive Training and Body Composition Improvement Includes:

  • Movement, Power and Strength training
  • Optimal choice to increase lean
  • Mass and decrease body fat
  • Customized endurance program so that every athlete meets their cardio needs
  • Position specific movement training and conditioning
  • In-House Meal Service and Supplements
  • In-House Physical Therapy and Rehab
  • Housing located less than 10 miles from the training facility

NFL PRE-DRAFT PROGRAM

In an ever competitive world of professional sports, high level athletes need a full service facility that helps them immerse themselves in a preparation program. From pre-draft preparation to speed and power development Athletic Gaines rates second to none. Created by Travelle Gaines, Athletic Gaines understands the complete needs of a professional athlete. Built by an athlete for athletes makes Athletic Gaines the number one choice for NFL first round picks, NFL Pro Bowlers and athletes looking to take their game to the next level.

Athletic Gaines utilizes the science of sports performance training to provide athletes a highly individualized pre-draft training program geared towards maximizing a players physical output during their all-star game, NFL Combine or pro-day. Our program provides a positive and competitive training environment where coaches can focus on the individual training needs of each player to allow them to achieve their specific training objectives. Athletic Gaines gives players access to the precise testing protocols implemented during all-star games, NFL Combine and pro-day so they are well prepared.

Our program is proven not only to increase speed, strength, flexibility and explosion, but to mend injuries from occurring as well. Players are encouraged to arrive as soon as their season ends to make sure their body receives all of the attention it needs, we can customize whatever length of time is needed for training each player.
Athletic Gaines Combine Training Includes:

  • Customized Performance Training
  • Personalized Nutrition
  • Chiropractic Services
  • In-house Meal Service
  • Media Training
  • Massages
  • Physical Therapy
  • Regeneration
  • Corrective Exercises
  • Combine Drill Preparation
  • Position Specific Coaching
  • Wonderlic Prep

SPEED TRAINING

Athletic Gaines specialists focus on developing the proper technique to maximize linear and multi directional speed, helping you find that extra gear for the 40 yard dash, 3-cone drill and 20-yard shuttle.

From developing strength and power in the weight room to fine tuning every part of your running technique, our specialists will use the latest video capture technology to help you identify all of the ways to run faster, move quicker and pick up those extra tenths and hundredths of a second at the combine and pro days.

40 TIMES
NAME POSITION TIME
LaMichael James Running Back 4.39
Taiwan Jones Running Back 4.28
Emmanuel Sanders Wide Receiver 4.39
Chris Owens Defensive Back 4.37
Jerraud Powers Defensive Back 4.37
Ryan Matthews Running Back 4.39
Josh Robinson Defensive Back 4.29
Kenny Stills Wide Receiver 4.37
Jimmy Smith Defensive Back 4.38

5-10-5
NAME POSITION TIME
Mike Reily Quaterback 4.11
Mike Mohammed Line Backer 4.00
Emmanuel Sanders Wide Receiver 4.10
LaMichael James Running Back 4.12
Jerraud Powers Defensive Back 4.37
Shiloh Keo Safety 3.90
Josh Robinson Defensive back 3.97

3 CONE DRILL
NAME POSITION TIME
Shiloh Keo Safety 6.55
Mike Mohammed Line Backer 6.70
Emmanuel Sanders Wide Receiver 6.60
Chris Owens Defensive Back 6.65
Jerraud Powers Defensive Back 6.68
Ryan Matthews Running Back 6.78
Josh Robinson Defensive Back 6.55

PERFORMANCE TRAINING

Strength and power, both are essential components to succeeding both on the field and at the combine. And, at Athletic Gaines our specialists know the specific training needed to maximize each player’s overall strength and explosive power capabilities.

Focusing on both upper-body and lower-body strength and power development, our specialists use proven training protocols that produce both tangible results as well as a mental edge for our athletes. When the time comes to compete at the combine or pro day, our athletes go in knowing that they’re prepared for success.

TOP BENCH PRESS
NAME POSITION REPS
Rashad Jones Safety 27
Jerome Felton Running Back 30
Ramses Barden Wide Receiver 20
Jamel McClain Line Backer 32
Marshall Newhouse Offensive Line 35
Jimmy Smith Defensive Back 24
Ed Dickson Tight End 24

BROAD PRESS
NAME POSITION REPS
Troy Nolan Safety 10’4”
Ryan Matthews Running Back 10’6”
Emmanuel Sanders Wide Receiver 10’6”
Jameel McClain Line Backer 10’
Andrew Luck Quarterback 10’4”
Heath Benedict Offensive Line 9’2”
Josh Robinson Defensive Back 11’1”
Ed Dickson Tight End 10’1”

VERTICAL JUMP
NAME POSITION REPS
Jordan Cameron Tight End 37.5
Rashad Jones Safety 39.5
Chris Owens Defensive Back 38
Zack Follet Line Backer 37
Taiwan Jones Running Back 42
Emmanuel Sander Wide Receiver 39.5
Jarron Gilbert Defensive Line 36
Andrew Luck Quarterback 36
Heath Benedict Offensive Line 30

PRIVATE TRAINING

Athletic Gaines coaches will work with you to guarantee success. Our private training is one on one with either a performance or speed coach. Our private training includes the highest level for ultimate results.

NBA OFF-SEASON

Coming Soon

ULTRA YOUTH TRAINING

Training can start at any age. Knowing what to do and what not to do for all age groups is important. Our certified training staff with years of on the job training is unmatched anywhere in the world. The knowledge and experience we have allows us to create training protocols to elicit adaptations in all age groups. Not all ages should lift weights, lifting too soon or improperly can be counter-productive and harmful to the body. Our staff is trusted with training the world’s top athletes and teams due to our vast array pf education, certifications and knowledge.

In the elite youth training program, kids will receive the following;

  • Core Development
  • Functional Balance Training
  • Flexibility Work
  • Plyometric Training
  • Conditioning
  • Speed Training
  • Agility Training
  • Injury Prevention
  • Strength Training in the Proper Context

News

Travelle Gaines: From Humble Beginnings to Elite NFL Trainer

http://www.si.com/nfl/2014/07/23/travelle-gaines-nfl-trainer

http://www.si.com/nfl/2014/07/23/travelle-gaines-nfl-trainer

Sports Illustrated News


For Kenjon Barner, off-season training key to on-field opportunity at Carolina

http://www.si.com/nfl/2014/07/23/travelle-gaines-nfl-trainer

Sports Illustrated News

Sports Illustrated News


Raiders OT Donald Penn is facing the end and fighting back

http://www.si.com/nfl/2014/07/18/donald-penn-oakland-raiders-tampa-bay-buccaneers

Sports Illustrated News


New role in Chicago means whole new weight class for Lamarr Houston

http://www.si.com/nfl/2014/07/21/lamarr-houston-chicago-bears-oakland-raiders

Screen Shot 2014-08-04 at 10.16.21 AM

Sports Illustrated News


Broncos CB Roby using offseason training for physical, personal growth

http://www.si.com/nfl/2014/07/14/bradley-roby-denver-broncos-offseason-training

Sports Illustrated News


 

 

Nike
NFL
Subway
Yahoo Sports
Hydrate

AG Promotions

 

Athletic Gaines

Back To School Promotion

 

 

Athletic Gaines

Youth Promotion

Passion. Performance. Results.