NBA Off Season
Athletic Gaines NBA Off Season Program incorporates High Performance Training, On-Court Skill Training, Body Composition and Nutritional Training to give our athletes the edge they need on the court.
- Speed and Strength Development (Explosiveness)
- Lateral Speed and Agility (Linear and Multi-Directional)
- Prehab and Correctives Exercises
- Core (Pillar) Performance – Strength, Endurance and Stabilization
- Increase Work Capacity - Energy System Development for Basketball (Physical and Mental)
- Contact: Jelani@AthleticGaines.com